{"id":53,"date":"2016-11-07T20:40:52","date_gmt":"2016-11-07T20:40:52","guid":{"rendered":"http:\/\/159.69.20.209\/?p=53"},"modified":"2019-07-23T11:12:18","modified_gmt":"2019-07-23T11:12:18","slug":"fruits-vegs","status":"publish","type":"post","link":"https:\/\/babalesha.com\/blog\/fruits-vegs\/","title":{"rendered":"\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u041a\u0438\u043f\u0440\u0430 (\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, Fruits and Vegetables)"},"content":{"rendered":"

\u041f\u0440\u0438\u0435\u0437\u0436\u0430\u044f \u0438\u0437 \u0420\u043e\u0441\u0441\u0438\u0438, \u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u043e\u0437\u0430\u0434\u0430\u0447\u0435\u043d\u044b \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0444\u0440\u0443\u0442\u0442\u0435\u0440\u0438\u0439 \u0438 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u043e\u0432. \u0412 \u043c\u0435\u0433\u0430\u043f\u043e\u043b\u0438\u0441\u0430\u0445 \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u0437\u0430 \u0441\u0447\u0451\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u044d\u043a\u0441\u043f\u043e\u0440\u0442\u0451\u0440\u043e\u0432, \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u0430 \u0434\u043b\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0435\u0439. \u0414\u0440\u0443\u0433\u043e\u0435 \u0434\u0435\u043b\u043e \u041a\u0438\u043f\u0440.<\/p>\n

<\/p>\n

\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043d\u0430 \u043e\u0441\u0442\u0440\u043e\u0432\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u044d\u043a\u0441\u043f\u043e\u0440\u0442\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0442\u043e\u0432\u0430\u0440\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u0442\u0432\u0430. (\u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e)
\n\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0441\u043f\u0440\u043e\u0441 \u043d\u0430 \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0443 \u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0447\u0435\u043c \u043d\u0430 \u044d\u043a\u0441\u043f\u043e\u0440\u0442\u043d\u044b\u0435. \u0418\u043d\u043e\u0433\u0434\u0430 \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432\u0437\u0438\u0440\u0430\u044f \u043d\u0430 \u0445\u0443\u0434\u0448\u0438\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0446\u0435\u043d\u0443.
\n\u0412-\u0442\u0440\u0435\u0442\u044c\u0438\u0445, \u0432 \u0441\u0435\u0437\u043e\u043d \u0446\u0435\u043d\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430\u0440 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0444\u043e\u0440\u0441\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u043e\u0434\u0430\u0436\u0438.<\/p>\n

\u0422\u0430\u0431\u043b\u0438\u0446\u0430<\/h2>\n

\u0412 \u043e\u0431\u0449\u0435\u043c \u043d\u0430 \u041a\u0438\u043f\u0440\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0437\u0430\u043c\u0435\u0442\u043d\u0430 \u0438 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u043a \u0435\u0439 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0427\u0442\u043e\u0431\u044b \u0432\u0430\u043c \u0431\u044b\u043b\u043e \u0443\u0434\u043e\u0431\u043d\u043e, \u044f \u0441\u0434\u0435\u043b\u0430\u043b
\n\u0422\u0430\u0431\u043b\u0438\u0446\u0443 \u0441 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438
\n<\/a>\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u0435\u043b\u044c \u0432\u043a\u043b\u0430\u0434\u043e\u043a \u041e\u0432\u043e\u0449\u0438\\\u0424\u0440\u0443\u043a\u0442\u044b\\\u0426\u0438\u0442\u0440\u0443\u0441\u044b<\/strong> \u0432\u043d\u0438\u0437\u0443 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b.<\/p>\n

\"\" \"\" \"\"<\/p>\n

\u0413\u0434\u0435 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b?<\/h2>\n

\u041b\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0441\u043f\u0438\u0441\u043e\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0442\u0430\u043a:
\n1. \u0424\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0438\u0435 \u0440\u044b\u043d\u043a\u0438
\n2. \u0424\u0440\u0443\u0442\u0442\u0435\u0440\u0438\u0438
\n3. \u0421\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u044b<\/p>\n

\u041d\u0430 \u0440\u044b\u043d\u043a\u0430\u0445 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043b\u0443\u0447\u0448\u0443\u044e \u0446\u0435\u043d\u0443 \u043f\u0440\u044f\u043c\u043e \u0443 \u0444\u0435\u0440\u043c\u0435\u0440\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u0439\u0442\u0438 \u043f\u043e\u0440\u0430\u043d\u044c\u0448\u0435. \u041d\u0430\u0446\u0435\u043d\u043a\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f.
\n\u0412\u043e \u0444\u0440\u0443\u0442\u0442\u0435\u0440\u0438\u044f\u0445 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043e\u0442\u0431\u043e\u0440\u043e\u0432 \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u0442\u043e\u0432\u0430\u0440\u043e\u0432 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044d\u0442\u0438\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0441\u0430\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438. \u041e\u043d\u0438 \u0437\u0430\u043a\u0443\u043f\u0430\u044e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0443 \u0444\u0435\u0440\u043c\u0435\u0440\u043e\u0432 \u0438 \u043f\u0440\u043e\u0434\u0430\u044e\u0442 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0446\u0435\u043d\u043a\u043e\u0439.
\n\u0421\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0443\u0436\u0435 \u0441 \u043a\u0440\u0443\u043f\u043d\u044b\u043c\u0438 \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0438\u043c\u0438 \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u0446\u0435\u043d\u044b \u0442\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u043b\u0430\u0432\u0430\u044e\u0442, \u043a\u0430\u043a \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043a\u0430\u043a \u043d\u0435\u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u043d\u043e \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0442\u043e\u0432\u0430\u0440\u044b, \u0442\u0430\u043a \u0438 \u043d\u0438\u0436\u0435 \u0441\u0435\u0431\u0435\u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438. \u0414\u0430 \u0438 \u0432\u044b\u0431\u043e\u0440 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0441\u043a\u0443\u0434\u043d\u0435\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041f\u0440\u0438\u0435\u0437\u0436\u0430\u044f \u0438\u0437 \u0420\u043e\u0441\u0441\u0438\u0438, \u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u043e\u0437\u0430\u0434\u0430\u0447\u0435\u043d\u044b \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0444\u0440\u0443\u0442\u0442\u0435\u0440\u0438\u0439 \u0438 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u043e\u0432. \u0412 \u043c\u0435\u0433\u0430\u043f\u043e\u043b\u0438\u0441\u0430\u0445 \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u0437\u0430 \u0441\u0447\u0451\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u044d\u043a\u0441\u043f\u043e\u0440\u0442\u0451\u0440\u043e\u0432, \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u0430 \u0434\u043b\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0435\u0439. \u0414\u0440\u0443\u0433\u043e\u0435 \u0434\u0435\u043b\u043e \u041a\u0438\u043f\u0440.<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,3,7],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-3","category-7"],"yoast_head":"\n\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u041a\u0438\u043f\u0440\u0430 (\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, Fruits and Vegetables) - 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